{"id":6011,"date":"2026-10-21T13:34:55","date_gmt":"2026-10-21T13:34:55","guid":{"rendered":"https:\/\/accesslife.co\/tool-guide\/sleep-and-nightmare-tracking-apps\/"},"modified":"2026-10-21T13:34:55","modified_gmt":"2026-10-21T13:34:55","slug":"sleep-and-nightmare-tracking-apps","status":"publish","type":"al_device","link":"https:\/\/accesslife.co\/en\/tool-guide\/sleep-and-nightmare-tracking-apps\/","title":{"rendered":"Sleep and nightmare tracking apps"},"content":{"rendered":"<p>Apps that allow users to track sleep patterns and nightmares by recording sleep duration, dream content, triggers, and mood. They support identifying patterns and improving sleep-related treatment plans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apps that allow users to track sleep patterns and nightmares by recording sleep duration, dream content, triggers, and mood. They support identifying patterns and improving sleep-related treatment plans.<\/p>\n","protected":false},"featured_media":6009,"template":"","meta":{"_altg_entry_no":81,"_altg_img_alt":"Screenshot of the Google Play Store page for the app Sleep Tracker & Recorder: Yawn."},"al_disability":[375],"al_device_type":[405],"class_list":["post-6011","al_device","type-al_device","status-publish","has-post-thumbnail","hentry","al_disability-trauma-related-conditions","al_device_type-software"],"_links":{"self":[{"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/al_device\/6011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/al_device"}],"about":[{"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/types\/al_device"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/media\/6009"}],"wp:attachment":[{"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/media?parent=6011"}],"wp:term":[{"taxonomy":"al_disability","embeddable":true,"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/al_disability?post=6011"},{"taxonomy":"al_device_type","embeddable":true,"href":"https:\/\/accesslife.co\/en\/wp-json\/wp\/v2\/al_device_type?post=6011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}